100 weight loss tips book

There was  a time when the thought of losing weight didn't even occur in our society,

people ate what mom cooked for dinner and they went to work. The difference in that society

and today's society is that work was not behind a computer screen, but on their feet in the

fields or on a warehouse floor. People worked physically because that was the only way to

work, in fact, that's why it was called work! It was often during this time that people could eat

anything they wanted because they were burning much more calories than what they

consumed.

This book is your guide to losing that first ten pounds that we all struggle with. It's amazing

what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.